Meal Summary: Spaghetti Squash And Turkey Meatballs

Ingredients: 13, Price Range: $27.79 - $42.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	600mg	75mg	5g	350	20	40

Health Benefits: Spaghetti squash and turkey meatballs offer a nutritious meal option. The dish is high in protein, which is essential for muscle repair and growth. It is relatively low in fat, making it a heart-healthy choice. The carbohydrates are primarily from the spaghetti squash, providing a good source of fiber, which aids in digestion. The meal is also lower in sodium compared to traditional pasta dishes, helping to maintain healthy blood pressure levels. Additionally, it contains moderate cholesterol levels, making it suitable for those monitoring their cholesterol intake.
Allergens Reason: Contains eggs in the meatballs, milk in parmesan cheese, and wheat in breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Constipation: Spaghetti squash is high in fiber, aiding in digestive health and preventing constipation.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Parsley contains anti-inflammatory properties that can aid in muscle recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.