Ingredients: 17,
Price Range: $40.28 - $56.51,
Feeds: 4
Ingredients
- Bay Leaves
- Beef
- Carrots
- Celery
- Crushed Tomatoes
- Dried Basil
- Dried Oregano
- Garlic
- Ground Beef
- Olive Oil
- Pepper
- Red Wine
- Salt
- Spaghetti Squash
- Tomato Paste
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
30g |
600mg |
50mg |
8g |
350 |
20 |
40 |
- Health Benefits: Spaghetti Squash Bolognese is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is relatively low in sodium and cholesterol, making it a heart-healthy option. Additionally, the use of spaghetti squash instead of traditional pasta reduces the overall calorie count and increases the vegetable intake.
- Allergens Reason: Contains parmesan cheese.
-
Food As Medicine Benefits:
-
Constipation: Spaghetti squash is high in fiber, aiding digestion.
-
Fatigue: Beef provides protein for energy.
-
Anxiety: Garlic and herbs can have calming effects.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.