Meal Summary: Spaghetti Squash Stir-fry

Ingredients: 13, Price Range: $27.54 - $38.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	5	20g	300mg	0mg	4g	150	15	25

Health Benefits: Spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. It is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese. The stir-fry preparation adds vegetables and healthy fats, enhancing its nutritional profile. This dish is beneficial for weight management, digestive health, and provides antioxidants that support overall health.
Allergens Reason: Contains soy in the soy sauce and tree nuts in the cashews.
Food As Medicine Benefits:
- Constipation: Spaghetti squash and broccoli are high in fiber, which helps promote healthy digestion.
- Fatigue: Cashews provide magnesium and healthy fats, which can help boost energy levels.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Seasonal Allergies: Ginger and garlic have anti-inflammatory properties that can help alleviate symptoms of allergies.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy