Meal Summary: Spaghetti Squash With Pesto

Ingredients: 8, Price Range: $23.25 - $31.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	20g	300mg	10mg	4g	250	15	45

Health Benefits: Spaghetti squash is a low-calorie, nutrient-dense food that is high in fiber and vitamins. It is a great alternative to traditional pasta, offering a lower carbohydrate option. The pesto provides healthy fats from olive oil and nuts, which are beneficial for heart health. This dish is also a good source of antioxidants and can support digestive health due to its fiber content.
Allergens Reason: Contains milk in parmesan cheese and tree nuts in pine nuts.
Food As Medicine Benefits:
- Fatigue: Spaghetti squash is low in calories and high in fiber, providing sustained energy.
- Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
- Constipation: Spaghetti squash is high in fiber, which aids in digestion and prevents constipation.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
- Immune Support: Garlic has antimicrobial properties that can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts