Meal Summary: Spaghetti Squash With Tomato Sauce

Ingredients: 11, Price Range: $24.24 - $34.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	2	30g	300mg	0mg	8g	160	15	45

Health Benefits: Spaghetti squash is a low-calorie, nutrient-dense food that is high in fiber and vitamins such as vitamin C and B6. It is a great alternative to traditional pasta, providing a lower carbohydrate option. The tomato sauce adds antioxidants like lycopene, which is beneficial for heart health. This meal is low in fat and cholesterol, making it heart-friendly.
Allergens Reason: Contains parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Acid Reflux: Spaghetti squash is a low-acid vegetable, and olive oil is soothing for the digestive tract.
- Constipation: Spaghetti squash is high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Tomatoes and spaghetti squash provide essential vitamins and minerals that help boost energy levels.
- Dry Skin/Eczema: Olive oil contains healthy fats that are beneficial for skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk