Ingredients: 11,
Price Range: $21.56 - $34.70,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Garlic
- Olive Oil
- Onions
- Oregano
- Parmesan Cheese
- Salt
- Spaghetti
- Tomatoes
- Tomato Paste
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
5 |
75g |
600mg |
0mg |
8g |
400 |
10 |
20 |
- Health Benefits: Spaghetti with marinara sauce is a nutritious meal that provides a good source of carbohydrates for energy, fiber for digestive health, and protein for muscle maintenance. It is low in fat and cholesterol, making it heart-friendly. The dish also contains vitamins and minerals from the tomato-based sauce, such as vitamin C and potassium.
- Allergens Reason: Contains spaghetti (wheat) and parmesan cheese (dairy).
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates in spaghetti provide energy.
-
Acid Reflux: Olive oil and tomato sauce are generally soothing.
-
Tension Headaches: Complex carbs help stabilize blood sugar levels.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.