Ingredients: 9,
Price Range: $18.96 - $31.32,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Eggplants
- Garlic
- Olive Oil
- Parmesan Cheese
- Salt
- Spaghetti
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
8 |
60g |
300mg |
0mg |
10g |
350 |
15 |
30 |
- Health Benefits: This meal is a good source of fiber and protein, while being low in cholesterol. The roasted eggplant adds antioxidants and vitamins, while the tomato basil sauce provides lycopene, which is beneficial for heart health.
- Allergens Reason: Contains spaghetti (wheat) and parmesan cheese (milk).
-
Food As Medicine Benefits:
-
Fatigue: Carbohydrates from spaghetti provide energy.
-
Common Cold: Garlic boosts the immune system.
-
Acid Reflux: Olive oil is soothing and non-acidic.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.