Meal Summary: Spam Fried Rice

Ingredients: 13, Price Range: $25.36 - $32.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	45g	1200mg	70mg	3g	500	10	15

Health Benefits: Spam Fried Rice provides a good balance of macronutrients including protein, fats, and carbohydrates. It is a quick and easy meal to prepare, making it convenient for busy schedules. The dish also contains essential vitamins and minerals from the vegetables typically included in the recipe. However, it is high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with dietary restrictions related to heart health.
Allergens Reason: Contains eggs, soy sauce, and sesame oil.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in rice provide energy.
- Muscle Strains/Sprains: Protein from eggs and spam aids in muscle repair.
- Common Cold: Garlic and green onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free