Meal Summary: Spanish Gazpacho

Ingredients: 11, Price Range: $20.68 - $29.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
2	5	12g	500mg	0mg	3g	90	20	0

Health Benefits: Spanish Gazpacho is a cold soup made from blended vegetables, which makes it rich in vitamins and minerals. It is low in calories and fat, making it a great option for weight management. The high fiber content aids in digestion, while the antioxidants from the vegetables can help reduce inflammation and improve heart health.
Allergens Reason: Contains wheat in the bread used in the recipe.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Cucumbers and bell peppers are low-acid vegetables that can help reduce acid reflux symptoms.
- Fatigue: Tomatoes and cucumbers provide hydration and essential vitamins, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat