Meal Summary: Spanish Omelet (tortilla De Patatas)

Ingredients: 5, Price Range: $15.75 - $19.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	22	27g	400mg	372mg	3g	350	15	30

Health Benefits: The Spanish Omelet (Tortilla De Patatas) is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. It is rich in protein, which is essential for muscle repair and growth. The fats present are mostly healthy fats from olive oil, which can help in maintaining heart health. Carbohydrates from potatoes provide a good source of energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it is a wholesome meal that can be part of a balanced diet.
Allergens Reason: Contains eggs.
Food As Medicine Benefits:
- Fatigue: Eggs and potatoes provide protein and carbohydrates for energy.
- Muscle Strains/Sprains: Eggs provide protein and essential amino acids for muscle repair.
- Heart Health: Olive oil contains healthy fats that are beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs