Meal Summary: Spare Ribs

Ingredients: 10, Price Range: $17.97 - $28.22, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	28	0g	70mg	90mg	-	370	15	120

Health Benefits: Spare ribs are a good source of protein, which is essential for muscle growth and repair. They also provide important vitamins and minerals such as iron and zinc. However, they are high in fat and cholesterol, so they should be consumed in moderation as part of a balanced diet.
Allergens Reason: Barbecue sauce and Worcestershire sauce may contain sulphites as preservatives.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ribs provide protein, which is essential for muscle repair and recovery.
- Fatigue: Protein from ribs can help sustain energy levels.
- Anemia: Ribs provide iron, which is crucial for preventing and treating anemia.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sulphites