Meal Summary: Spatchcocked Turkey

Ingredients: 9, Price Range: $25.06 - $31.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
70	20	0g	150mg	220mg	-	500	30	90

Health Benefits: Spatchcocked turkey is a great source of lean protein, which is essential for muscle repair and growth. It is relatively low in fat, especially if the skin is removed, and contains no carbohydrates, making it suitable for low-carb diets. The turkey also provides essential vitamins and minerals, including B vitamins, selenium, and zinc, which support immune function and overall health. Additionally, the cooking method helps to retain moisture and flavor without the need for excessive added fats or sodium.
Allergens Reason: Contains lemons which are citrus fruits.
Food As Medicine Benefits:
- Immune Support: Lemons provide vitamin C which boosts the immune system.
- Anti-Inflammatory: Rosemary and thyme have anti-inflammatory properties.
- Heart Health: Olive oil is rich in monounsaturated fats which are heart-healthy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits