Ingredients: 19,
Price Range: $44.40 - $58.73,
Feeds: 4
Ingredients
- Basil
- Bay Leaves
- Black Pepper
- Carrots
- Coriander
- Cumin
- Garlic
- Ginger
- Grits
- Heirloom Tomatoes
- Olive Oil
- Paprika
- Parsley
- Potatoes
- Salt
- Smoked Cheddar
- Thyme
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
45g |
600mg |
30mg |
8g |
450 |
20 |
40 |
- Health Benefits: This meal is rich in vitamins and antioxidants from the heirloom tomatoes, which can help reduce inflammation and support heart health. The smoked cheddar grits provide a good source of calcium and protein, essential for bone health and muscle repair. The fiber content aids in digestion, while the moderate levels of fat and carbohydrates provide sustained energy.
- Allergens Reason: Contains smoked cheddar, which is a dairy product.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
-
Sore Throat: The warmth and spices in the stew can soothe a sore throat.
-
Fatigue: Carbohydrates in grits provide energy, helping to combat fatigue.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.