Meal Summary: Spiced Lentil And Carrot Soup

Ingredients: 16, Price Range: $28.74 - $38.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	45g	600mg	0mg	15g	300	15	30

Health Benefits: Spiced Lentil and Carrot Soup is a nutritious meal that is high in fiber and protein, making it excellent for digestive health and muscle maintenance. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in vitamins and minerals from the carrots and lentils, providing essential nutrients for overall well-being.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): The vitamin C in lemon juice can support the immune system during flu season.
- Constipation: Lentils are high in fiber, which can help promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Ginger can help soothe the stomach and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits