Meal Summary: Spiced Pumpkin Soup With Ginger

Ingredients: 15, Price Range: $33.56 - $57.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	20g	500mg	0mg	4g	150	15	30

Health Benefits: Spiced Pumpkin Soup with Ginger is a nutritious meal that is low in calories and cholesterol-free. It provides a good source of dietary fiber, which aids in digestion. The soup is rich in vitamins and antioxidants from the pumpkin and ginger, which can help boost the immune system and reduce inflammation. The moderate amount of carbohydrates provides energy, while the low fat content makes it heart-friendly. The soup also contains a moderate amount of sodium, so it should be consumed in moderation by those watching their salt intake.
Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help alleviate symptoms of the common cold.
- Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
- Acid Reflux/Heartburn: Pumpkin is low in acid and can help soothe the stomach lining, reducing symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut