Ingredients: 17,
Price Range: $43.04 - $53.61,
Feeds: 4
Ingredients
- Cardamom
- Chili Powder
- Cilantro
- Cinnamon
- Coconut Milk
- Coriander
- Cumin
- Garlic
- Ginger
- Lime Juice
- Olive Oil
- Onions
- Pepper
- Pumpkins
- Salt
- Turmeric
- Vegetable Stock
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
7 |
20g |
600mg |
0mg |
4g |
160 |
15 |
30 |
- Health Benefits: Spiced Pumpkin Soup with Turmeric is rich in antioxidants and anti-inflammatory compounds due to the presence of turmeric. It is a good source of fiber, which aids in digestion, and contains vitamins A and C from pumpkin, which support immune health. The soup is low in cholesterol and provides a moderate amount of protein and healthy fats.
- Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties, helping to fight off colds.
-
Inflammation: Turmeric contains curcumin, which is known for its anti-inflammatory effects.
-
Digestive Health: Pumpkin is high in fiber, which aids in digestion and helps prevent constipation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.