Meal Summary: Spiced Quinoa And Kale Bowl

Ingredients: 21, Price Range: $56.74 - $61.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	300mg	0mg	8g	350	15	20

Health Benefits: The Spiced Quinoa and Kale Bowl is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in cholesterol and contains healthy fats, making it heart-friendly. The dish is also a good source of vitamins and minerals, including iron and calcium, which support bone health and energy levels.
Allergens Reason: Contains cashews which are tree nuts, tofu which is made from soy, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Fatigue: Quinoa provides a complete protein source and complex carbohydrates for sustained energy.
- Constipation: Kale and broccoli are high in fiber, aiding in digestive health and preventing constipation.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Immune Support: Ginger and garlic have immune-boosting properties, helping to fight off infections.
- Heart Health: Cashews and quinoa contain healthy fats and magnesium, which support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.