Ingredients: 12,
Price Range: $25.76 - $33.51,
Feeds: 4
Ingredients
- Black Pepper
- Garlic Powder
- Jalapeno Peppers
- Marinara Sauce
- Mozzarella Cheese
- Olive Oil
- Onion Powder
- Parmesan Cheese
- Pepperoni Slices
- Red Pepper Flakes
- Salt
- Ziti Pasta
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
50g |
800mg |
60mg |
5g |
500 |
15 |
30 |
- Health Benefits: This meal provides a good balance of macronutrients, with a significant amount of protein to support muscle repair and growth. The fiber content aids in digestion, while the moderate fat content provides essential fatty acids. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart health concerns.
- Allergens Reason: Contains mozzarella and parmesan cheese which are dairy products, and ziti pasta which contains wheat.
-
Food As Medicine Benefits:
-
Metabolism Boost: Spicy ingredients like jalapenos can help boost metabolism.
-
Bone Health: Cheese provides calcium which is beneficial for bone health.
-
Energy: Carbohydrates in ziti pasta provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.