Meal Summary: Spicy Beef Chili

Ingredients: 14, Price Range: $23.39 - $30.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	70mg	8g	400	15	60

Health Benefits: Spicy Beef Chili is a hearty meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The dish also contains a moderate amount of healthy fats, which are important for brain function and energy. Additionally, the chili is packed with vitamins and minerals from the various vegetables and spices used, contributing to overall health and well-being.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Cold Sores: Garlic has antiviral properties that can help with cold sores.
- Fatigue: Beef provides protein and beans provide carbohydrates for energy.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information