Ingredients: 12,
Price Range: $22.39 - $31.82,
Feeds: 4
Ingredients
- Cheddar Monterey Jack
- Chili Powder
- Chopped Cilantro
- Chopped/Diced Green Chilies
- Chopped Onions
- Cooked Shredded Beef
- Cumin
- Enchilada Sauce
- Flour Tortillas
- Minced Garlic
- Paprika
- Sour Cream
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
35g |
800mg |
70mg |
5g |
450 |
20 |
30 |
- Health Benefits: Spicy Beef Enchiladas provide a good source of protein which is essential for muscle repair and growth. The dish also contains carbohydrates for energy, and fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
- Allergens Reason: Contains cheddar monterey jack cheese and sour cream which are dairy products, and flour tortillas which contain wheat.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Beef provides protein which is essential for muscle repair.
-
Immune Support: Garlic and chili powder have immune-boosting properties.
-
Inflammation: Cumin and paprika have anti-inflammatory properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.