Meal Summary: Spicy Chicken Parmesan

Ingredients: 12, Price Range: $23.74 - $35.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	40g	800mg	100mg	5g	500	15	30

Health Benefits: Spicy Chicken Parmesan is a high-protein meal that supports muscle growth and repair. It contains a moderate amount of healthy fats and carbohydrates, providing a balanced source of energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it is a nutritious meal when consumed in moderation.
Allergens Reason: Contains eggs in the coating, wheat in the breadcrumbs and flour, and milk in mozzarella and parmesan cheese.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken breast provides high-quality protein essential for muscle repair.
- Common Cold: Garlic powder and hot sauce can help boost the immune system.
- Fatigue: Chicken breast is a good source of lean protein, which can help maintain energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.