Meal Summary: Spicy Chicken Sandwich With Gochujang Brownie Ice Cream

Ingredients: 22, Price Range: $41.40 - $56.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
45	30	85g	1200mg	110mg	8g	750	20	30

Health Benefits: The Spicy Chicken Sandwich provides a good source of protein essential for muscle repair and growth. The inclusion of gochujang adds a spicy kick that can boost metabolism. The sandwich also contains fiber, which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation. The brownie ice cream offers a sweet treat but should be enjoyed sparingly due to its high sugar and fat content.
Allergens Reason: Contains wheat in burger buns and flour, eggs, milk in mayonnaise and ice cream, and soy in gochujang.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in buns and sugar provide energy.
- Anxiety: Chocolate in brownies can have mood-boosting effects.
- Common Cold: Garlic powder boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.