Meal Summary: Spicy Chili

Ingredients: 13, Price Range: $21.50 - $30.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	50mg	10g	400	15	60

Health Benefits: Spicy chili is a well-rounded meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The dish also contains a moderate amount of healthy fats, which are important for brain function and energy. Additionally, the spices used in chili, such as chili peppers, contain capsaicin, which has been shown to boost metabolism and reduce inflammation.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Immune Support: Garlic and tomatoes provide antioxidants and vitamins that support the immune system.
- Heart Health: Beans provide fiber and nutrients beneficial for heart health.
- Energy: Beans and beef provide protein and carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information