Meal Summary: Spicy Enchiladas

Ingredients: 17, Price Range: $39.85 - $62.97, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	40mg	8g	400	20	30

Health Benefits: Spicy Enchiladas are a good source of protein and fiber, which are essential for muscle repair and digestive health. They also provide a moderate amount of carbohydrates for energy. The spices used can have anti-inflammatory properties and may boost metabolism. However, they are relatively high in sodium and cholesterol, so they should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains cheese and sour cream which have milk, wheat in tortillas, and avocados.
Food As Medicine Benefits:
- Fatigue: Beef and chicken provide protein for energy.
- Common Cold: Garlic and jalapeno peppers can help boost the immune system.
- Acid Reflux: Avocados are soothing and can help with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.