Ingredients: 13,
Price Range: $25.16 - $34.49,
Feeds: 4
Ingredients
- Basil Leaves
- Chili Peppers
- Eggplants
- Fresh Zucchini
- Garlic
- Green Bell Peppers
- Olive Oil
- Parsley
- Pepper
- Roma Tomatoes
- Salt
- Thyme
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
7 |
20g |
300mg |
0mg |
6g |
180 |
20 |
40 |
- Health Benefits: Spicy Ratatouille with added chili peppers is a nutritious dish rich in vitamins and minerals. It is low in cholesterol and high in fiber, which aids in digestion. The chili peppers add a metabolism-boosting kick and provide antioxidants that help reduce inflammation.
- Allergens Reason: No common allergens present in the ingredients.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and chili peppers can help clear nasal congestion.
-
Acne: Tomatoes and zucchini are rich in antioxidants, which can help reduce inflammation.
-
Seasonal Depression (SAD): Chili peppers can boost endorphin levels, improving mood.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.