Meal Summary: Spicy Salmon Bowl

Ingredients: 14, Price Range: $21.66 - $27.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	45g	600mg	70mg	8g	550	15	20

Health Benefits: The Spicy Salmon Bowl is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The healthy fats from the salmon contribute to heart health, while the carbohydrates provide energy. The fiber content aids in digestion, and the meal is relatively low in sodium and cholesterol, making it a heart-friendly option.
Allergens Reason: Contains salmon (fish), soy sauce (soy), sesame seeds, and avocados.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which support heart health.
- Anxiety: Omega-3s in salmon and avocados can help reduce anxiety symptoms.
- Inflammation: Ginger and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.