Ingredients: 12,
Price Range: $23.12 - $35.02,
Feeds: 4
Ingredients
- Black Pepper
- Crushed Tomatoes
- Garlic
- Ground Beef
- Italian Seasoning
- Olive Oil
- Parmesan Cheese
- Red Pepper Flakes
- Salt
- Spaghetti
- Tomato Paste
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
45g |
600mg |
70mg |
8g |
450 |
15 |
45 |
- Health Benefits: Spicy Spaghetti Bolognese is a balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy release. The fiber content aids in digestion, while the moderate sodium level helps maintain fluid balance. The dish also contains essential vitamins and minerals from the vegetables used in the sauce.
- Allergens Reason: Contains parmesan cheese (milk) and spaghetti (wheat).
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Ground beef provides protein, which is essential for muscle repair.
-
Fatigue: Carbohydrates in spaghetti provide energy.
-
Heart Health: Olive oil contains healthy fats that support cardiovascular health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.