Meal Summary: Spicy Tuna Casserole With Penne Pasta

Ingredients: 5, Price Range: $8.02 - $14.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	45g	800mg	60mg	5g	450	15	30

Health Benefits: This meal is a good source of protein and fiber, which are essential for muscle repair and digestive health. It also provides a balanced amount of carbohydrates for energy. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related conditions.
Allergens Reason: Contains tuna (fish), mozzarella cheese (milk), and penne pasta (wheat).
Food As Medicine Benefits:
- Heart Health: Tuna is rich in omega-3 fatty acids which are beneficial for heart health.
- Fatigue: Pasta provides carbohydrates for energy.
- Muscle Strains/Sprains: Protein from tuna aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.