Ingredients: 13,
Price Range: $16.01 - $26.65,
Feeds: 4
Ingredients
- 1% Milk
- Black Pepper
- Breadcrumbs
- Canned Tuna
- Cream Of Mushroom Soup
- Egg Noodles
- Frozen Peas
- Garlic Powder
- Green Peas
- Onion Powder
- Red Pepper Flakes
- Salt
- Shredded Cheddar Cheese
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
15 |
40g |
800mg |
60mg |
5g |
450 |
15 |
30 |
- Health Benefits: Spicy Tuna Casserole is a balanced meal that provides a good source of protein, essential fats, and carbohydrates. It contains dietary fiber which aids in digestion, and moderate levels of sodium and cholesterol. The dish is relatively low in calories, making it a suitable option for those looking to maintain or lose weight while still enjoying a flavorful meal.
- Allergens Reason: Contains fish in canned tuna, milk in cream of mushroom soup and cheddar cheese, eggs in egg noodles, and wheat in breadcrumbs and egg noodles.
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Food As Medicine Benefits:
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Fatigue: Tuna provides protein and omega-3 fatty acids, which can help improve energy levels.
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Dry Skin/Eczema: Omega-3 fatty acids in tuna can help improve skin health.
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Anxiety: Omega-3 fatty acids in tuna may help reduce symptoms of anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.