Meal Summary: Spicy Tuna Casserole

Ingredients: 13, Price Range: $16.01 - $26.65, Feeds: 4

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Ingredients

  • 1% Milk
  • Black Pepper
  • Breadcrumbs
  • Canned Tuna
  • Cream Of Mushroom Soup
  • Egg Noodles
  • Frozen Peas
  • Garlic Powder
  • Green Peas
  • Onion Powder
  • Red Pepper Flakes
  • Salt
  • Shredded Cheddar Cheese

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 15 40g 800mg 60mg 5g 450 15 30
  • Health Benefits: Spicy Tuna Casserole is a balanced meal that provides a good source of protein, essential fats, and carbohydrates. It contains dietary fiber which aids in digestion, and moderate levels of sodium and cholesterol. The dish is relatively low in calories, making it a suitable option for those looking to maintain or lose weight while still enjoying a flavorful meal.
  • Allergens Reason: Contains fish in canned tuna, milk in cream of mushroom soup and cheddar cheese, eggs in egg noodles, and wheat in breadcrumbs and egg noodles.
  • Food As Medicine Benefits:
    • Fatigue: Tuna provides protein and omega-3 fatty acids, which can help improve energy levels.
    • Dry Skin/Eczema: Omega-3 fatty acids in tuna can help improve skin health.
    • Anxiety: Omega-3 fatty acids in tuna may help reduce symptoms of anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Allergens Information
Milk
Eggs
Fish
Wheat