Meal Summary: Spicy Turkey Sausage And Kale Chili

Ingredients: 16, Price Range: $29.01 - $39.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	60mg	10g	450	15	45

Health Benefits: This chili is high in protein and fiber, which can help with muscle building and digestion. The kale provides essential vitamins and minerals, while the turkey sausage offers a lean source of protein. The dish is relatively low in cholesterol and provides a balanced amount of carbohydrates for energy.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Immune Support: Kale is rich in vitamins A and C, boosting the immune system.
- Heart Health: Olive oil and beans provide heart-healthy fats and fiber.
- Anti-Inflammatory: Chili powder and cumin have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information