Meal Summary: Spinach And Apple Salad

Ingredients: 12, Price Range: $27.05 - $40.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	20g	150mg	0mg	4g	150	10	0

Health Benefits: Spinach and apple salad is a nutritious dish that provides a good source of vitamins and minerals. Spinach is rich in iron, calcium, and vitamin K, while apples provide dietary fiber and vitamin C. This salad is low in calories and cholesterol, making it a heart-healthy option. The fiber content aids in digestion, and the combination of nutrients supports overall health.
Allergens Reason: Contains milk in feta cheese, tree nuts in walnuts, mustard in dijon mustard, and honey.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Apples provide natural sugars and carbohydrates for energy, while spinach offers iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
- Allergic Rhinitis (Hay Fever): Apples contain quercetin, a natural antihistamine that may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.