Meal Summary: Spinach And Artichoke Dip

Ingredients: 11, Price Range: $20.29 - $32.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	8g	400mg	30mg	2g	220	10	20

Health Benefits: Spinach and artichoke dip is a good source of vitamins A, C, and K due to the spinach content. It also provides dietary fiber and antioxidants from the artichokes. The dip can be a good source of calcium and protein if made with cheese and yogurt. However, it can be high in sodium and fat, so moderation is key.
Allergens Reason: Contains milk in mozzarella cheese, cream cheese, sour cream, and parmesan cheese. Contains eggs in mayonnaise.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and magnesium, which help combat fatigue.
- Constipation: Artichokes are high in fiber, aiding in digestive health and relieving constipation.
- Dry Skin/Eczema: Spinach contains vitamin A, which is beneficial for skin health.
- Muscle Strains/Sprains: Spinach provides magnesium, which is important for muscle function and recovery.
- Anxiety: Spinach contains magnesium and folate, which are known to help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs