Meal Summary: Spinach And Avocado Smoothie

Ingredients: 6, Price Range: $11.36 - $16.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	20g	60mg	0mg	7g	240	5	0

Health Benefits: This smoothie is rich in healthy fats from avocado, which support heart health and provide a creamy texture. Spinach is packed with vitamins and minerals, including vitamin K, vitamin A, and iron, which are essential for bone health and energy production. The fiber content aids in digestion and helps maintain a feeling of fullness. The smoothie is low in sodium and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains almond milk (tree nuts), bananas, avocados, honey, and lime juice (citrus fruits).
Food As Medicine Benefits:
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Bananas and avocados are high in fiber, aiding in digestive health.
- Anxiety: Avocados contain healthy fats and magnesium, which can help reduce anxiety.
- Dry Skin/Eczema: Avocados provide healthy fats and vitamin E, which are beneficial for skin health.
- Acid Reflux: Almond milk is a non-acidic alternative to dairy, which can help soothe acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.