Meal Summary: Spinach And Berry Salad

Ingredients: 12, Price Range: $37.57 - $51.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	150mg	0mg	4g	150	10	0

Health Benefits: Spinach and berry salad is rich in antioxidants, vitamins, and minerals. Spinach provides iron, vitamin K, and folate, while berries are high in vitamin C and fiber. This salad supports heart health, boosts immunity, and aids digestion.
Allergens Reason: Contains almonds which are tree nuts, feta cheese which is a dairy product, and honey which can be an allergen for those with bee allergies.
Food As Medicine Benefits:
- Seasonal Allergies: Spinach and berries are rich in antioxidants and vitamin C, which can help reduce inflammation and support the immune system.
- Fatigue: Berries provide natural sugars and antioxidants that can boost energy levels.
- Constipation: Spinach and berries are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil and almonds contain healthy fats that support cardiovascular health.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.