Meal Summary: Spinach And Chickpea Stir-fry

Ingredients: 13, Price Range: $23.56 - $40.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	35g	400mg	0mg	10g	280	10	15

Health Benefits: Spinach and chickpea stir-fry is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. Spinach is high in iron and vitamins A, C, and K, while chickpeas provide essential minerals like magnesium and potassium. This dish is low in cholesterol and saturated fat, making it heart-friendly.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
- Constipation: Chickpeas are high in fiber, which aids in digestion and prevents constipation.
- Anemia: Spinach is rich in iron, which is beneficial for those with anemia.
- Heart Health: Olive oil contains healthy fats that support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits