Meal Summary: Spinach And Feta Omelet

Ingredients: 7, Price Range: $18.61 - $26.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	5g	450mg	375mg	2g	250	10	10

Health Benefits: Spinach and feta omelets are a great source of protein and essential nutrients. Spinach is rich in iron, vitamins A, C, and K, and antioxidants, which support overall health and immune function. Feta cheese provides calcium and beneficial fats. This meal is low in carbohydrates and high in protein, making it suitable for low-carb diets. The fiber content aids in digestion, while the moderate fat content helps in satiety.
Allergens Reason: Contains eggs in the omelet and milk in feta cheese.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein for energy.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety.
- Muscle Strains/Sprains: Protein in eggs aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs