Meal Summary: Spinach And Feta Pie

Ingredients: 11, Price Range: $26.25 - $50.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	30g	600mg	70mg	5g	350	20	40

Health Benefits: Spinach and feta pie is a nutritious dish that provides a good balance of macronutrients. Spinach is rich in iron, calcium, and vitamins A, C, and K, which support bone health and immune function. Feta cheese adds protein and calcium, while also providing a distinct flavor. The dish is relatively low in calories and high in fiber, making it a filling and healthy option.
Allergens Reason: Contains milk in feta cheese, eggs, and wheat/gluten in phyllo dough.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Eggs provide high-quality protein and essential nutrients that can help boost energy levels.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Muscle Strains/Sprains: Spinach is rich in potassium, which is important for muscle function and can help prevent cramps.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free