Meal Summary: Spinach And Goat Cheese Salad

Ingredients: 10, Price Range: $18.78 - $34.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	12	10g	300mg	20mg	4g	180	10	0

Health Benefits: Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Goat cheese provides protein and calcium, and is easier to digest than cow's milk cheese. This salad is low in calories and high in nutrients, making it a healthy choice for a light meal.
Allergens Reason: Contains walnuts (tree nuts), goat cheese (milk), lemon juice (citrus fruits), and honey.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and vitamin C, which can help combat fatigue by improving oxygen transport in the blood.
- Constipation: Spinach and walnuts provide dietary fiber, which aids in digestion and helps prevent constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce inflammation.
- Anxiety: Walnuts contain omega-3 fatty acids, which are known to support brain health and reduce symptoms of anxiety.
- Acid Reflux: Spinach and olive oil are non-acidic and can help soothe the digestive tract, potentially reducing acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.