Meal Summary: Spinach And Kale Frittata

Ingredients: 9, Price Range: $24.31 - $38.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	6g	450mg	210mg	2g	250	10	20

Health Benefits: Spinach and kale are rich in vitamins A, C, and K, as well as iron and calcium. This frittata provides a good source of protein and healthy fats from eggs, while being low in carbohydrates. The fiber content aids digestion, and the dish is relatively low in sodium and cholesterol, making it a heart-healthy option.
Allergens Reason: Contains eggs as a primary ingredient and cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Spinach and kale are rich in iron and magnesium, which help combat fatigue.
- Dry Skin/Eczema: Olive oil provides healthy fats that support skin health.
- Constipation: Kale and spinach are high in fiber, aiding in digestive health.
- Muscle Strains/Sprains: Eggs provide protein necessary for muscle repair and recovery.
- Anxiety: Magnesium in spinach and kale can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs