Ingredients: 15,
Price Range: $29.48 - $49.41,
Feeds: 4
Ingredients
- Black Pepper
- Carrots
- Celery
- Coriander
- Cumin
- Garlic
- Lemon Juice
- Lentils
- Olive Oil
- Onions
- Salt
- Spinach
- Tomatoes
- Turmeric
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
40g |
600mg |
0mg |
15g |
300 |
10 |
30 |
- Health Benefits: Spinach and lentil soup is a nutritious meal that is high in protein and fiber, which can aid in digestion and help maintain muscle mass. It is low in fat and cholesterol, making it heart-healthy. The soup is also rich in vitamins and minerals, such as iron and folate from spinach, and provides a good source of energy from carbohydrates.
- Allergens Reason: Contains celery and lemon juice, which are common allergens.
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Food As Medicine Benefits:
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Common Cold: Garlic and onions have immune-boosting properties, helping to fight off colds.
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Flu (Influenza): Spinach is rich in vitamin C and antioxidants, which can help strengthen the immune system.
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Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.