Ingredients: 10,
Price Range: $19.55 - $32.30,
Feeds: 4
Ingredients
- Cheese
- Enchilada Sauce
- Garlic
- Mushrooms
- Oil
- Pepper
- Salt
- Spinach
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
45g |
600mg |
20mg |
8g |
350 |
20 |
30 |
- Health Benefits: Spinach and mushroom enchiladas are a nutritious meal option. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Mushrooms provide antioxidants and B vitamins. This dish is high in fiber, which aids in digestion, and contains a good balance of protein, fats, and carbohydrates, making it a well-rounded meal.
- Allergens Reason: Contains milk in cheese and wheat in tortillas.
-
Food As Medicine Benefits:
-
Constipation: Spinach is high in fiber, which can help alleviate constipation.
-
Fatigue: Spinach provides iron, which can help combat fatigue.
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Dry Skin/Eczema: Spinach contains vitamins A and C, which are beneficial for skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.