Meal Summary: Spinach And Mushroom Flatbread

Ingredients: 12, Price Range: $24.47 - $43.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	35g	450mg	15mg	4g	300	15	20

Health Benefits: Spinach and mushroom flatbread is a nutritious meal option that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and heart health. Carbohydrates provide energy, while fiber aids in digestion. Spinach is a great source of vitamins A, C, and K, as well as iron and calcium, which are important for maintaining healthy bones and immune function. Mushrooms add antioxidants and B vitamins, which help in energy metabolism. The meal is relatively low in sodium and cholesterol, making it a heart-friendly choice.
Allergens Reason: Contains milk in parmesan and mozzarella cheese, and wheat in the flatbread.
Food As Medicine Benefits:
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Spinach and mushrooms are high in fiber, aiding in digestive health.
- Dry Skin/Eczema: Olive oil contains healthy fats that help maintain skin moisture.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function and recovery.
- Tension Headaches: Magnesium in spinach can help relax blood vessels and reduce headache frequency.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat