Meal Summary: Spinach And Mushroom Frittata

Ingredients: 10, Price Range: $22.64 - $41.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	5g	300mg	200mg	2g	180	10	20

Health Benefits: Spinach and mushroom frittata is a nutritious meal that provides a good balance of protein, healthy fats, and fiber. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Mushrooms add additional vitamins and minerals, including B vitamins and selenium. This frittata is low in carbohydrates and can be a great option for those looking to maintain a balanced diet.
Allergens Reason: Contains eggs and parmesan cheese, which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and spinach offers iron, both of which help combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Anxiety: Spinach is rich in magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs