Meal Summary: Spinach And Mushroom Omelet With Whole-grain Toast

Ingredients: 9, Price Range: $20.02 - $27.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	27	28g	978mg	246mg	5g	427	10	15

Health Benefits: This meal is rich in protein and fiber, which are essential for muscle repair and digestive health. The spinach provides a good source of iron and vitamins A and C, while the mushrooms add antioxidants and B vitamins. Whole-grain toast contributes to heart health and provides sustained energy due to its complex carbohydrates.
Allergens Reason: Contains eggs in the omelet, wheat in the whole grain bread, and milk in the cheese and butter.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Constipation: Whole grain bread and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Muscle Strains/Sprains: Eggs and cheese provide protein and calcium, which are essential for muscle repair and strength.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Eggs and butter contain healthy fats that help maintain skin hydration and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.