Meal Summary: Spinach And Mushroom Omelette

Ingredients: 9, Price Range: $20.00 - $35.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	5g	450mg	375mg	2g	250	10	10

Health Benefits: Spinach and mushroom omelettes are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The spinach provides a good source of vitamins A, C, and K, as well as iron and calcium. Mushrooms add additional nutrients such as B vitamins and antioxidants. The dish is relatively low in carbohydrates and provides dietary fiber, which aids in digestion. It is also a good source of healthy fats, which are important for brain health. However, it is moderate in sodium and cholesterol, so it should be consumed in moderation by those monitoring their intake of these nutrients.
Allergens Reason: Contains eggs in the omelette and milk in the cheese and butter.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and B vitamins, which help in energy production.
- Muscle Strains/Sprains: Spinach is rich in magnesium and potassium, which are essential for muscle function and recovery.
- Dry Skin/Eczema: Eggs and butter contain healthy fats that support skin health.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Constipation: Spinach and mushrooms are high in fiber, aiding in digestive health and preventing constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs