Meal Summary: Spinach And Mushroom Quiche

Ingredients: 13, Price Range: $34.08 - $64.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	22g	450mg	120mg	3g	300	15	45

Health Benefits: Spinach and mushroom quiche is a nutritious dish that provides a good balance of macronutrients. Spinach is rich in iron, vitamins A and C, and antioxidants, which support immune function and eye health. Mushrooms add additional vitamins and minerals, including vitamin D and selenium. The eggs in the quiche provide high-quality protein and essential amino acids. The dish is also a good source of dietary fiber, which aids in digestion.
Allergens Reason: Contains milk in cheese and heavy cream, eggs in the filling, and wheat/gluten in the pie crust.
Food As Medicine Benefits:
- Fatigue: Spinach provides iron and magnesium, which are essential for energy production.
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Muscle Strains/Sprains: Mushrooms contain selenium and vitamin D, which support muscle function and recovery.
- Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free