Meal Summary: Spinach And Mushroom Stir-fry With Brown Rice

Ingredients: 11, Price Range: $22.60 - $39.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	27	48g	1492mg	0mg	6g	474	10	20

Health Benefits: Spinach and mushroom stir-fry with brown rice is a nutritious meal that provides a good balance of macronutrients. It is rich in dietary fiber, which aids digestion and promotes a feeling of fullness. The dish is low in cholesterol and contains healthy fats, which are beneficial for heart health. The presence of spinach adds a significant amount of vitamins and minerals, including iron and vitamin K, while mushrooms contribute antioxidants and additional nutrients. Brown rice is a whole grain that provides complex carbohydrates for sustained energy.
Allergens Reason: Contains cashews which are tree nuts, and soy sauce which contains soy.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: Spinach and brown rice are high in fiber, aiding in digestive health.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function and recovery.
- Anxiety: Cashews contain magnesium and tryptophan, which can help improve mood and reduce anxiety.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy