Meal Summary: Spinach And Pumpkin Seed Salad

Ingredients: 10, Price Range: $20.71 - $34.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	10g	150mg	0mg	4g	180	10	0

Health Benefits: Spinach and pumpkin seed salad is rich in vitamins and minerals. Spinach provides a good source of iron, vitamin K, vitamin A, and folate, while pumpkin seeds are high in magnesium, zinc, and healthy fats. This salad is beneficial for heart health, supports immune function, and aids in digestion due to its fiber content.
Allergens Reason: Contains feta cheese which is a dairy product, and lemon juice which is derived from citrus fruits.
Food As Medicine Benefits:
- Fatigue: Spinach is rich in iron and magnesium, which help combat fatigue and boost energy levels.
- Constipation: Spinach and cucumbers are high in fiber, aiding in digestion and preventing constipation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the stomach lining and reduce acid reflux symptoms.
- Dry Skin/Eczema: Pumpkin seeds contain zinc and healthy fats, which are beneficial for skin health.
- Anxiety: Magnesium in spinach and pumpkin seeds can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits