Meal Summary: Spinach And Ricotta Baked Ziti

Ingredients: 14, Price Range: $31.94 - $48.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	600mg	40mg	5g	400	15	30

Health Benefits: Spinach And Ricotta Baked Ziti is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. The spinach adds a significant amount of vitamins and minerals, including iron and calcium, while the ricotta cheese contributes to the protein and calcium content. The dish is also a good source of dietary fiber, which aids in digestion, and contains moderate levels of sodium and cholesterol.
Allergens Reason: Contains ziti pasta made from wheat, ricotta and mozzarella cheese (milk), and eggs.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, aiding in digestive health.
- Fatigue: Ricotta cheese provides protein and calcium, supporting energy levels.
- Muscle Strains/Sprains: Calcium in cheese supports muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.