Meal Summary: Spinach And Ricotta Cannelloni

Ingredients: 14, Price Range: $28.40 - $56.78, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	50g	800mg	60mg	5g	450	20	40

Health Benefits: Spinach and Ricotta Cannelloni is a nutritious meal that provides a good balance of macronutrients. The spinach offers a rich source of vitamins A, C, and K, as well as iron and calcium. Ricotta cheese provides protein and calcium, supporting bone health. The dish is also a good source of fiber, aiding in digestion, and contains moderate levels of sodium and cholesterol.
Allergens Reason: Contains milk in ricotta, parmesan, and mozzarella cheese; eggs in the filling; wheat in the cannelloni tubes.
Food As Medicine Benefits:
- Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Spinach and eggs provide iron and protein, which are essential for energy production and reducing fatigue.
- Muscle Strains/Sprains: Spinach contains magnesium, which is important for muscle function and recovery.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and antioxidants, which can help improve skin health.
- Anxiety: Spinach contains magnesium and folate, which are known to support brain health and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free